securitydog56, thoughts, life, businesses, and ebooks.

Stress Management – Talking through issues

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Stress management can sometimes require talking through situations. If held as a captive / hostage, it can become necessary to talk through issues in order to relieve stress. One way to do this can be to verbally talk yourself down by speaking to yourself slowly, reassuring yourself. The act of speaking slowly and deliberately forces you to slow down and can help you think more clearly. The same principle can work with writing our your thoughts as you speak them, thus making you slow down and possibly helping to calm yourself. This can be a way of helping to manage your stress.

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Written by securitydog56

May 13, 2015 at 10:20

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